Cardiovascular disease- Facts

Cardiovascular diseases involve the blood vessels, the heart, or both. The cardiovascular or circulatory system supplies the body with blood. It consists of the heart, arteries, veins, and capillaries. There are several types of cardiovascular disease, but treatment, symptoms, and prevention often overlap. Fast facts on cardiovascular disease: High blood pressure is a significant risk factor.… Continue reading Cardiovascular disease- Facts

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A new review highlights the benefits of plant-based diets for heart health

Vegetarian, especially vegan, diets are associated with better cardiovascular health, according to a new review published in the journal Progress in Cardiovascular Diseases. Researchers with the Physicians Committee for Responsible Medicine looked at multiple clinical trials and observational studies and found strong and consistent evidence that plant-based dietary patterns can prevent and reverse atherosclerosis and decrease other markers… Continue reading A new review highlights the benefits of plant-based diets for heart health

HEALTH BENEFITS AND DISEASE PREVENTION FROM RED BEETROOT

Background: The health benefits of fruits and vegetables are becoming increasingly well known. Many of these fruits and vegetables have been used in herbal medicine for centuries, and continue to be used today. For the last few decades, the red beetroot has been scientifically researched to shed some light on its specific values as well as the mechanism… Continue reading HEALTH BENEFITS AND DISEASE PREVENTION FROM RED BEETROOT